...to be continued. 10) As you make progress, people will try to pull you down. Just same as the concept of crabs in a basket. You all know what happens when you start to improve. Your close ones, the FRIENDS and FAMILY and COLLEAGUES make efforts to pull you down. Why? Simple. They are now jealous. Because it's the natural order of things. They've put you in a box and it messes with their mind when you start to change. So, you're going to have summon up some courage and ignore criticism from others. Your happiness should matter. 11) Get out there and EXERCISE It could be one of the most powerful things you can do. Right ? Not only will you start getting healthier, but you'll ultimately feel better about yourself as well. Now, let's talk some science. According to the American Psychological Association(APA), there is usually an instant mood-enhancing effect about five minutes after you start a workout. And when done consistently, exercise could help reduce long-te